Join me for this 1hr nurturing Hatha Yoga class including Yoga Nidra.
Read more
Mon eve Hatha & Yoga Nidra
Join me for this 1hr nurturing Hatha Yoga class including Yoga Nidra.
Read more
Yoga for runners (Deep Stretch)
This 1hr 45min workshop will help to deeply stretch and relax to help us unwind the body and mind from running. This workshop contains longer held stretches to help target not only muscles the fascia (connective tissue)
Read more
Free Sunset Yoga on South Shields beach
I'm offering a free 45min Yoga class on South Shields beach. This will be a calm, flowing class by the sea.
Read more