Corporate classes
Group classes
Private 1:1/small groups
What is Yoga? To Connect, Join or Balance
Yoga is the practice of establishing a deeper connection and understanding with yourself; by understanding more deeply how your body moves and what it's limits are, by connecting your breath and body together, by understanding how our minds and bodies and communicate with each other.
A common misconception is that we must be flexible or tie ourselves in knots to practice Yoga, which is simply not the case.
Yoga helps us to see and to feel how our physical, mental, emotional and spiritual selves are interconnected.
The physical practice of Yoga is only one side, or branch of the practice, we can use poses or 'asanas' as an entry point into understanding the self in a clearer way.
What kind of Yoga do we offer?
Our classes and workshops are designed to create a sense of calm, clarity & focus.
Each class is structured yet flowing with a simple warm up, sun salutations and Hatha Yoga postures, we frequently include breathing techniques and meditations too.
Classes can be tailored with a specific theme or target area in mind i.e. neck & shoulder release (specifically for desk workers) or more general, like a stress relief practice.
How can Yoga enhance your wellbeing?
Although Yoga takes it's origins in India, many people around the world are turning to Yoga for it's myriad of health benefits including; to feel less stressed, reduce symptoms or anxiety and mild depression, create more mental focus, a stronger, more flexible body, increase mobility/range of movement, better sleep, plus a greater sense of contentment.
Yoga can also boast to significantly reduce employee absenteeism when introduced in the workplace. (More info on this in the Blog section)
According to the World Health Organisation(WHO)'Yoga plays in the fight against the growing burden of non-communicable diseases (NCDs), providing both preventative and curative benefits'
Rates
Corporate classes - (Limited to 25 people)
75min class – £75.00
60min class - £65.00
45min class – £50.00
Usually purchased as a 10 week block with 1 free class included
Private Classes - (Limited to 3 people or 1:1)
75min class - £60.00
60min class - £50.00
45min class - £40.00
*Please note rates are not inclusive of travel costs.
Corporate rates are negotiable based on duration & class size.
Group Classes
60 min classes - various prices, see more info via our timetable