This 1hr 45min workshop will help to deeply stretch and relax to help us unwind the body and mind from running. This workshop contains longer held stretches to help target not only muscles the fascia (connective tissue)
Read more
Introduction to Mindfulness
In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.
Read more
Yoga & Mindfulness to De-Stress @Harton Sports Centre ~ South Shields
This workshop will help you to melt away your stresses and worries.
Read more