Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.
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Virtual Mindfulness Class
Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.
Read more
Virtual Mindfulness Class
Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.
Read more
Introduction to Mindfulness
In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.
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