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thewellbeingscollective

Chair Yoga is back tomorrow! Join us from 12.30-1

Chair Yoga is back tomorrow!
Join us from 12.30-1pm for gentle movements and stretching with mindfulness meditations
Class is free but must be booked.
See link in bio ⬆️ or give Action Station South Shields a call.
#wellbeingsouthtyneside #wellbeingsouthshields #southshieldschairyoga #yogasouthtyneside #yogaforwellbeing #yogaforpeace #seatedyoga

Get your week off to a great start! Beginners Yoga

Get your week off to a great start! Beginners Yoga begins again Mon 15th of May @breathe.southshields
Join us as an 8-week course or drop in for £10
We are fun & friendly and don’t take ourselves too seriously
More info in bio link above ⬆️
#beginnersyogasouthshields #yogaforbeginnerssouthshields #yogaandmindfulnesssouthshields #beginnersyogasouthtynesude

Yoga for Runners is pretty full this month (next w

Yoga for Runners is pretty full this month (next week Fri 19th May) few spaces left if you hurry. 🏃🏻‍♀️ 🏃🏼‍♂️
There will be 2 classes next month in June:
🧘‍♀️ Sunday 4th
🧘‍♀️ Friday 30th

Now available to book, link in bio ⬆️
Hope to see you soon @queenstfitness
#yogaforrunners #yogaandrunning #runningandyoga #parkrunandyoga #yogaforrunnerssouthshields #yogaforrunnersnortheast #yogaforrunnersjarrow

Happy Bank Holiday everyone hope you perhaps manag

Happy Bank Holiday everyone hope you perhaps manage some down time after the excitement of this weekend.

Still to come this week @thewellbeingscollective

M O N D A Y
- 18.15 60mins beginners course, drops in’s available @breathe.southshields

- 19.30 60mins
Studio @breathe.southshields

W E D N E S D A Y
- 07.05 45mins
Online Studio @thewellbeingscollective

- 13.00 60mins
Studio @breathe.southshields

F R I D A Y
- 08.05 45mins
Online Studio @thewellbeingscollective

- 19.00 90mins (2 spaces left for 2 couples)
Partner Yoga @breathe.southshields

Hope to see you soon, all classes bookable via bio link ⬆️
[Here’s an unrelated pic of a dog on a rug, or is it a rug on a dog 🐶? #brucethebeddie ]

#yogaforcouples #partneryoga #yogaforbeginners #yogaforbeginnerssouthshields #yogaonlineflow #yogasouthtyneside #yogaatlunchtime #yogaforwellbeing

Hello 👋 Hope everyone has been enjoying the we

Hello 👋
Hope everyone has been enjoying the weekend so far?
Just letting you know that I still have a few classes running tomorrow Mon 8th
See timetable above in bio to book.
In the morning online and in the evening @breathe.southshields
Hope to see you soon
#bankholidayyoga #yogatime🙏 #yogasouthshields #yogaforbeginners

Happy Sunday everyone! Wow can you believe it's M

Happy Sunday everyone!
Wow can you believe it's May tomorrow? currently experiencing the last of the April showers, hopefully.
Letting you know that we have lots of exciting things coming up in May alongside our regular classes.
You can join us for:

Partner Yoga – Friday 12th of May
@breathe.southshields

Yoga for Beginners 8-week course – Mon 15th May @breathe.southshields

Yoga for Runners – Friday 19th of May
@queenstfitness

Links in bio for all

Kindly like and share to promote my classes and keep this little business thriving!
Enjoy your bank holiday weekend and hopefully see you very soon, Michaela X

[Pic taken from a recent trip in Snowdonia national park, Wales]

#yogaforrunners #yogaandwine #yogaforbeginners #yogaforbeginnerssouthshields #yogaandrunningsouthshields #yogaforpartners #partneryogasouthshields #yogaandwalking #yogaandhiking #yogaforwellbeing #yogaforwellbeings

Our fabulous runners come yogis. Well done everyon

Our fabulous runners come yogis. Well done everyone. Hope those legs felt fresh & ready for parkrun this morning.
See you all next month for Strength & Conditioning class ~ 19th of May
@queenstfitness
Link in bio to book.
#yogaforrunners #yogaforrunnerssouthshields #yogandrunning #yogaforstrength #yogasouthshields #southshieldsparkrun

Happy Friday everyone, A few spots left for this

Happy Friday everyone,
A few spots left for this month’s Yoga for Runners on the 28th
If you are training for the Great North Run or another half or marathon this class is a must to keep those legs feeling fresh and strong.
Link in bio for booking ⬆️ @queenstfitness
#yogaforrunners #yogaforrunnerssouthshields #yogaandrunning #runnersyogasouthshields #greatnorthrun2023 #greatnorthrunstartshere

Back again for some partner Yoga fun in May @breat

Back again for some partner Yoga fun in May @breathe.southshields
Bring your bestie, your spouse, your sister, whoever you would like to connect, move and breath with.
There will be fun parts, challenging parts and relaxing parts.
Hope to see you soon, link in the bio to book ⬆️
#partneryoga #yogaforcouples #doublesyoga #doublesyogapose #partneryogasouthshields #fridaynightyoga

Hi everyone we are well underway with our beginner

Hi everyone we are well underway with our beginners Yoga course @breathe.southshields but drop ins are still available at a cost of £10 just get in contact if you would like to book.

The next course dates are as follows below:

The full course includes 1hr of a face to face class weekly, printed course manual with a 40+ pose library to follow and access to our private Facebook group with weekly course recap videos to follow at home.

The full course is £77 or £67 for anyone who wishes to repeat.

NEXT COURSE
* Week 1 - Mon 15th May
* Week 2 - Mon 22nd May
* NO CLASS - Mon 29th May - Bank Hol

* Week 3 - Mon 5th June
* Week 4 - Mon 12th June
* Week 5 - Mon 19th of June
* Week 6 - Mon 26th of June

* Week 7 - Mon 3rd of July
* Week 8 - Mon 10th of July

See bio link for more info or to book

#yogasouthshields #beginnersyogasouthshields #beginnersyogasouthtynesude #beginnersyoganortheast #yogaforbeginnerssouthshields

We are now FULLY BOOKED for the next Yoga for Runn

We are now FULLY BOOKED for the next Yoga for Runners this coming Friday.
If you’d like to join us again we have another session in April & again in May.
Hope to see you soon. @queenstfitness
Head to the bio link for bookings or more info ⬆️
#yogaforrunnerssouthshields #yogaforrunners #yogaandparkrun #yogaandparkrunning #yogasouthshields

Thanks for a lush evening of Yoga & Wine 🧘‍♀️ 🍷
It’s a privilege to host such lovely people in a special place. 💫
Check out the link in bio if you’d like to join us again in June @breathe.southshields
#yogaandwine #wineandyoga #yogaandwinenight #yogasouthshields #theseareafewofmyfavoritethings

Great effort everyone at Yoga for Runners this eve

Great effort everyone at Yoga for Runners this evening.
A pleasure to be with you, we always seem to find the right balance between focus and fun.
See you next time @queenstfitness
#happybabies 😜
#yogaforrunners
#yogaforrunnerssouthshields
#yogaandrunning
#yogaandparkrunning

We have already started our beginners 8 week cours

We have already started our beginners 8 week course. But never fear, there’s still 7 weeks left so it’s still possible to join and we even have recap videos for those who join the whole course.
Join us @breathe.southshields on Monday evening’s 6.15PM
Link in bio for more info or to book⬆️
#yogaforbeginners #yogasouthshields #yogaforbeginnerssouthshields

Join us for delicious juicy back bends in our Frid

Join us for delicious juicy back bends in our Friday Online morning flow tomorrow.
#keeponzooming #fridayflowyoga #gowiththeflow #moveyourbody #followyourbreath #fridaymorningyogafeels #feelgoodfriday

Beginners come join us Starting next week 6th of

Beginners come join us
Starting next week 6th of March
8 week course with X8 face to face classes, detailed course manual as well as weekly recap videos.
Happening in South Shields @breathe.southshields
Link in bio for more details just head to the relevant date.
#learnyoga #beginnersyogasouthshields #yogasouthshields #yoganortheast #yogasouthtyneside #yogaforbeginners #beginnersyogacourse

Happy Sunday everyone, I hope you have had a good

Happy Sunday everyone, I hope you have had a good weekend!
Here's what's happening this upcoming week @thewellbeingscollective
Classes happen online & in person in South Shields, usual scheduling is as follows:

M~O~N
~ 8.15AM - Online Yoga Flow
~ 12.30PM - Chair Yoga @actionstationsouthtyneside
~ 6.15PM - Beginners Yoga Course @breathe.southshields
~ 7.30PM - Vinyasa Flow Yoga @breathe.southshields

W~E~D
~ 07.05AM - Online Yoga Flow
~ 1PM - Beginners/Improvers Yoga @breathesouthshields

F~R~I
~ 8.05AM - Online Yoga Flow
~ FRI PM - Check events page for Yoga for Runners, Yoga & Wine, Partner Yoga & more...

Bookings via bio link.

Hope to see you soon
#yogaforbeginnerssouthshields #yogaforrunnerssouthshields #yogasouthshields #yoganortheast #yogaandwine #yogaflowonline

Thanks everyone for your fab energy and enthusiasm

Thanks everyone for your fab energy and enthusiasm this evening.
Great to see you again and some new faces too.
Hope you have happy feet for parkrun or your long run this weekend if you are heading out. 🦶 🏃🏻‍♀️ 🏃🏼‍♂️ 🧘‍♀️
Join us again in March 2 opportunities. See bio link to book.
#yogaandrunningsouthshields #yogaforunners #yogaforhappyfeet #yogaforhappyhamstrings #yogaforrunnersnortheast #yogaforwellbeing #yogapractice #justkeepgannin #justkeeprunning

We’re starting again with our beginners 8 week c

We’re starting again with our beginners 8 week course. @breathe.southshields
This is a structured course which includes:
- Course manual
- Weekly refresher videos
- 8hrs face to face classes

Link in bio to find out more
#beginnersyogasouthshields #beginnersyogasouthtynesude #beginnersyoganortheast #yogaforbeginners #yogafornewbies #yogasouthshields #yoganortheast #thewellbeingscollective

We are already fully booked for this Friday’s Yo

We are already fully booked for this Friday’s Yoga for Runners Deep Stretch. So thank you for all of your interest it’s hugely appreciated.
Get in quick if you’d like to join us in March 2 opportunities. @queenstfitness
#yogaforrunnerssouthshields #yogaandrunning #yogaandparkrun #yogaforrunnersnortheast #runningandyoga #yogasouthshields

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