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Introduction to Mindfulness

Gaia Studio 20 Maxted Road, London, United Kingdom

In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.

£15

Virtual Mindfulness Class

Online - Via Zoom At home ~ online

Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.

£9

Virtual Mindfulness Class

Online - Via Zoom At home ~ online

Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.

£9

Virtual Mindfulness Class

Online - Via Zoom At home ~ online

Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.

£9