Introduction to Mindfulness

Gaia Studio 20 Maxted Road, London, United Kingdom

In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.

£15

Monday Morning Yoga @Zen ~ Camberwell

Zen Yoga 24A Camberwell Grove, London, Camberwell, United Kingdom

This 1hr calm flowing vinyasa class is open to all levels including beginners.

£8

Monday Evening Yoga @Gaia Peckham Rye

Gaia Studio 20 Maxted Road, London, United Kingdom

Join me for this 1hr nurturing Hatha Yoga class.
Stretch, breathe and connect with yourself after a long day.

£13