Monday Evening Yoga @Gaia Peckham Rye
Gaia Studio 20 Maxted Road, LondonJoin me for this 1hr nurturing Hatha Yoga class.
Stretch, breathe and connect with yourself after a long day.
£13
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Monday Morning Yoga @Zen ~ Camberwell
Zen Yoga 24A Camberwell Grove, LondonThis 1hr calm flowing vinyasa class is open to all levels including beginners.
£8
Introduction to Mindfulness
Gaia Studio 20 Maxted Road, LondonIn this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.
£15