Virtual Mindfulness Class
Online - Via Zoom At home ~ onlineCome and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.
£9
Come and learn mindfulness with Michaela to help destress, unwind and bring ourselves towards a calmer, clearer mind.
This will be a calm vinyasa flow practice which should feel energising yet grounding
Join me for this 1hr nurturing Hatha Yoga class including Yoga Nidra.
Join me for this 1hr flowing Yoga class. To energise and ground the body whilst calming the mind.