- This event has passed.
LifeClubs ‘Time to Relax’ @Effraspace ~ Brixton
August 21, 2019 @ 6:30 pm - 9:30 pm
£45
Do you find it impossible to switch off and relax? Do you know what’s making you stressed and anxious?
There are three kinds of issues we worry about and it’s important to demystify them, so you understand what makes you stressed and how you can best cope with that stress.
Once you know the causes of your stress, you then will be introduced to our visual problem-solving tool. This tool will give you a whole new perspective on your worries, meaning you can solve the problems that cause you stress, and make you feel lost, and once again start relaxing and regaining control of your life.
The result:
Gain the tools to understand why you’re stressed and then discover how to view each issue from a whole new perspective, helping you to solve it. Our aim is for you to find Time to relax and avoid factors that may perpetuate your stress.
Join us for this 3hr inclusive, fun and insightful workshop.