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Introduction to Mindfulness
July 7, 2019 @ 4:00 pm - 5:30 pm
£15
Join us for this 90min workshop to introduce you to Mindfulness.
In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.
This is a stand alone workshop but we will also briefly introduce you to the full 8 week Mindfulness Based Cognitive Therapy (MBCT) programme for anyone who would like to take this practice further.
The workshop is lead by Michaela Stewart who is trained in MBCT and continues to practice with leading mindfulness teacher Dr Patrizia Collard.