The Well Beings Collective

LifeClubs 'Time to get productive' @Westoe Crown ~ South Shields
2019-07-27 10:30 - 13:00 UTC | Westoe Crown Community Hub, Westoe Crown Community Hub, Unit R9 Sea Winnings Way, South Shields, Tyne & Wear, NE33 3PE, United Kingdom
Are you a master of procrastination? Do you know what motivates you when you’re stuck?
Living in an era of technology, distractions are plentiful. It’s no surprise that some of us would describe ourselves as chronic procrastinators.
In this workshop you’ll learn about the three types of procrastination which will help you understand why you’re procrastinating and therefore how to stop it.
To be productive you also need to understand motivation as we are all motivated differently – some thrive with competition, others need praise. In Time to get productive, you’ll create your unique toolkit to motivate you, which will delight and surprise you.
The result:
You’ll learn when, where and why you procrastinate and how to prevent it. Plus, you’ll gain the tools you need to get you going and stay motivated, no matter what the task.
Join us for this 3hr inclusive, friendly and fun workshop.

Free Sunset Yoga on South Shields beach
2019-07-26 19:00 - 19:45 | Waters edge car park, Waters Edge Car Park, South Shields, Tyne & Wear, NE33 3NB, United Kingdom
I'm offering a free 45min Yoga class on South Shields beach. This will be a calm, flowing class by the sea.

You don't need to be a Yoga expert or be able to do all kinds of funky shapes but you will need to provide you own mat. It is advisable to wear layers in case it gets windy. We'll meet in front of the Water's Edge carpark from 6.45pm Although this event is free registration must be completed in advance via Eventbrite as spaces are limited.

Look forward to seeing you there 🙂

Monday Morning Yoga @Zen ~ Camberwell
2019-07-22 09:30 - 10:30, 2019-07-15 09:30 - 10:30, 2019-07-08 09:30 - 10:30, 2019-07-01 09:30 - 10:30, 2019-06-24 09:30 - 10:30, 2019-06-17 09:30 - 10:30, 2019-06-10 09:30 - 10:30, 2019-06-03 09:30 - 10:30 | Monday Morning Yoga @Zen ~ Camberwell, 24A Camberwell Grove, Camberwell, London, SE5 8RE, United Kingdom
This 1hr calm flowing vinyasa class is open to all levels including beginners.
Expect to be led back to your breath in a calm flowing way with options to challenge yourself should you wish to.
Or drop in for an affordable £8
A 5 class pass can also be purchased for £35

Sunday Morning Yoga @Gaia ~ Peckham Rye
2019-07-21 09:30 - 10:30, 2019-07-14 09:30 - 10:30, 2019-07-07 09:30 - 10:30, 2019-06-23 09:30 - 10:30, 2019-06-16 09:30 - 10:30, 2019-06-09 09:30 - 10:30, 2019-06-02 09:30 - 10:30 | Gaia Studio, 20 Maxted Road, London, SE15 4LF, United Kingdom
This is a 1hr flowing vinyasa class inclusive to all levels.
Expect to feel adequately energised and relaxed.
Drop in for £13 or buy 5 classes for £55.
Spaces are limited to 8 people, so this class is perfect for anyone wanting to try Yoga for the 1st time or kick start their practice again because of the intimate setting.
Plenty of options to go at your own pace.
Come and get your Sunday morning Yoga on 🙂

LifeClubs 'Time to get productive' @effraspace ~ Brixton
2019-07-17 18:30 - 21:30 | effraspace, 21 Effra Parade, Brixton, London, SW2 1PX, United Kingdom

Introduction to Mindfulness
2019-07-07 16:00 - 17:30 | Gaia Studio, 20 Maxted Road, London, SE15 4LF, United Kingdom
Join us for this 90min workshop to introduce you to Mindfulness.
In this workshop we’ll explore what mindfulness is, experience two mindfulness meditation practices and discuss how mindfulness can be part of everyday life in simple and enjoyable ways.
This is a stand alone workshop but we will also briefly introduce you to the full 8 week Mindfulness Based Cognitive Therapy (MBCT) programme for anyone who would like to take this practice further.
The workshop is lead by Michaela Stewart who is trained in MBCT and continues to practice with leading mindfulness teacher Dr Patrizia Collard.

Sunday Morning Yoga @Gaia ~ Peckham Rye
2019-06-30 09:30 - 10:30 | Gaia Studio, 20 Maxted Road, London, SE15 4LF, United Kingdom
This is a 1hr flowing vinyasa class inclusive to all levels.
Expect to feel adequately energised and relaxed.
Drop in for £13 or buy 5 classes for £55.
Spaces are limited to 8 people, so this class is perfect for anyone wanting to try Yoga for the 1st time or kick start their practice again because of the intimate setting.
Plenty of options to go at your own pace.
Come and get your Sunday morning Yoga on

LifeClubs 'Time to connect' @Westoe Crown ~ South Shields
2019-06-22 10:30 - 13:30 | Westoe Crown Community Hub, Westoe Crown Community Hub, Unit R9 Sea Winnings Way, South Shields, Tyne & Wear, NE33 3PE, United Kingdom
Do you want your relationships to be more meaningful? Do you want to understand yourself better?
Whether at work or at home, healthy relationships are key to our happiness. Poor relationships with colleagues are one of the main reasons why people feel unhappy at work. This workshop will teach you to improve and preserve your current relationships and develop new ones.
A huge part of communication is the ability to listen. In this workshop you will learn how to connect better with others, thus establishing and preserving strong, healthy relationships.
The result:
Time to connect will provide you with the essential tools to deepen your current relationships and help you quickly develop new, meaningful connections with those you haven’t met before.
Join us for this 3hr inclusive, friendly and fun workshop.

Yoga & Mindfulness to De-Stress @Harton Sports Centre ~ South Shields
2019-06-21 19:00 - 21:00 | Harton Sports Centre, Harton Sports Centre, South Shields, Tyne & Wear, NE34 6AG, United Kingdom
This workshop will help you to melt away your stresses and worries.
We will practice a gentle Yoga flow followed by some mindfulness meditations excercises to help calm and de-stress body and mind. Mindfulness means paying attention to the present moment without judgement, these practices help us to become more aware in everyday life.
The workshop will last for 1hr 45mins from 7.15pm - 9.00pm please arrive from 7pm so we can begin on time.
All levels welcome to this workshop even if you have not practice Yoga or meditation before, plenty of options will be provided so everyone can work to their own abilities.
If you have your own Yoga mat feel free to bring it with you but mats, blocks and blankets will be provided for you at the workshop.
Hope to see you there. 🙂
Tickets cost £12 before the 31st of May and £15 online thereafter

LifeClubs 'Time to connect' @effraspace ~ Brixton
2019-06-19 18:30 - 20:30 | effraspace, 21 Effra Parade, Brixton, London, SW2 1PX, United Kingdom
